https://doi.org/10.4081/ijwc.2022.84
The microbiota: My role
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I want to make one thing clear right away: I am not just a host!
In the gut, for example, I play an essential role in many vital functions: i) metabolic functions: I transform ingested food and make gluten and lactose digestible (where gluten and lactose intolerances are poorly or poorly represented), I produce Vit.K2, cobalamin, niacin, thiamine, etc, I stimulate lipid metabolism, bile acid recycling, polyphenol and antioxidant metabolism, and much more [...].
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